Welcome To The Lasting Weight Loss Blueprint.
For women who want to stop guessing and start losing.
A simple, proven plan for women ready to see results.
Welcome To The Lasting Weight Loss Blueprint.
For women who want to stop guessing and start losing.
A simple, proven plan for women ready to see results.
Let's Get Started...
If this feels familiar to you, you're in the right place.
You’ve tried every diet, every challenge, every “quick fix”—but nothing seems to stick.
The cravings come back, your energy crashes, and the scale refuses to budge.
Every Monday, you promise yourself you’ll be “good,” but by Friday, you’re back to square one.
You’re tired of the constant battle with food, your body, and your willpower.
Struggling to lose weight no matter what you try.
Frustrated with the scale and how your clothes fit.
Battling emotional eating and cravings.
Confused about what to eat or how much
Tired of feeling out of control around food
Killing yourself in the gym with little results
If any of this sounds familiar, and you’re ready for a proven, science-backed approach that actually works—without giving up your favorite foods—you're in the right place.
The first step is booking a 30 minute Weight Loss Advisory Call. We will break down your goals, current struggles, and see if The Lasting Weight Loss Blueprint is right for you!
"Before working with Amanda, I was stuck in a cycle of dieting and giving up. Her simple, no-BS approach helped me lose 25 pounds without giving up my favorite foods, and I finally feel in control of my body again."
-Sarah (2024)
Free Resources
FREE Snacking guide
Snacking can make or break your results. Mindless munching and grabbing whatever’s easy can quickly add up, leaving you frustrated and stuck. My free snacking guide will show you exactly what to reach for when cravings hit—so you can stay on track without sacrificing flavor or satisfaction.
FaCEBOOK GROUP
Get access to free tips, tools, and strategies to make weight loss feel easier and more doable. Inside the group, you’ll find practical advice, time-saving hacks, and expert guidance to help you stay consistent — without giving up your favorite foods.
Follow Amanda on Instagram for workout reels, food diaries, clips from webinars and guaranteed videos of Callie the crazy goldendoodle!
About Warrior Bird Wellness
Warrior Bird Wellness isn’t about quick fixes — it’s about real results that last. Our signature program, The Lasting Weight Loss Blueprint, combines proven strategies, expert support, and mindset shifts to help you lose weight in a sustainable way — and keep it off for good.
About Warrior Bird Wellness
Warrior Bird Wellness isn’t about quick fixes — it’s about real results that last. Our signature program, The Lasting Weight Loss Blueprint, combines proven strategies, expert support, and mindset shifts to help you lose weight in a sustainable way — and keep it off for good.
Join the Community
We'd love to have you. The Weight Loss Coaching: Become Your Best Self Facebook group is for women looking for resources, tricks and tips for losing stubborn weight and gaining confidence. You'll stay up to date on Coach Amanda's programs and offers, and it's free join.
What is The Lasting Weight Loss Blueprint?
The Lasting Weight Loss Blueprint is a 3-month coaching program designed to help you lose weight without extreme diets, complicated rules, or starting over every Monday. Through personalized macros, expert coaching, and real-life habit support, you'll build a healthier lifestyle that actually sticks
Join the Community
We'd love to have you. The Weight Loss Coaching: Become Your Best Self Facebook group is for women looking for resources, tricks and tips for losing stubborn weight and gaining confidence. You'll stay up to date on Coach Amanda's programs and offers, and it's free join.
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