Is The Lasting Weight Loss Blueprint for you?

If you're tired of quick fixes, yo-yo dieting, and trying to piece together random advice from social media… this is for you. This program is built for women who want a proven, structured path to sustainable fat loss—without cutting out their favorite foods or spending hours in the gym. If you're ready to lose weight for the last time, you're in the right place.

Is The Lasting Weight Loss Blueprint for you?

If you're tired of quick fixes, yo-yo dieting, and trying to piece together random advice from social media… this is for you. This program is built for women who want a proven, structured path to sustainable fat loss—without cutting out their favorite foods or spending hours in the gym. If you're ready to lose weight for the last time, you're in the right place.

This Only Works If...

This program only works if you do — and I’m here to guide you every step of the way.

I’m looking for women who are ready to show up for themselves. That doesn’t mean being perfect — it means being open to learning, willing to try, and having the grace to keep going even when life gets messy. If you can commit to being honest, curious, and consistent, we’ll make magic together.

You may be feeling

  • 12 self-paced modules that teach you how to create a sustainable, healthy lifestyle using proven strategies like macro tracking, calorie awareness, and realistic goal setting.

  • Personalized support to help you calculate, track, and plan your macros — so you’re never left guessing what to do.

  • Foundational habit coaching around key areas like hydration, sleep, movement, and stress to support long-term results (and actually feel good doing it)

  • Weekly action steps, journal prompts, and easy-to-use resources to turn what you learn into daily wins — with coaching to help you every step of the way.

This is how I can help

  • Live support to troubleshoot challenges and get personalized feedback so you’re never stuck or confused.


  • Accountability check-ins to help you stay consistent, celebrate progress, and pivot when needed.


  • Mindset coaching and motivation to work through self-doubt, stress, or setbacks — because fat loss is more than just food.


  • A small, supportive group setting where you can ask questions, learn from others, and stay connected to your goals. (One-on-one coaching also available)

  • Phasellus suspendisse adipiscing malesuada at elit ut dictumst.

Program Foundations

  • 12 self-paced modules

    that teach you how to create a sustainable, healthy lifestyle using proven strategies like macro tracking, calorie awareness, and realistic goal setting.

  • Personalized support

    to help you calculate, track, and plan your macros — so you’re never left guessing what to do.

  • Foundational habit coaching

    around key areas like hydration, sleep, movement, and stress to support long-term results (and actually feel good doing it)

  • Weekly action steps, journal prompts, and easy-to-use resources to turn what you learn into daily wins — with coaching to help you every step of the way.

Weekly Live Coaching

  • Live support to troubleshoot challenges

    and get personalized feedback so you’re never stuck or confused.

  • Accountability check-ins

    to help you stay consistent, celebrate progress, and pivot when needed.

  • Mindset coaching and motivation to work through self-doubt, stress, or setbacks — because fat loss is more than just food.

  • A small, supportive group setting where you can ask questions, learn from others, and stay connected to your goals. (One-on-one coaching also available)


"I’ve tried so many diets over the years, but nothing ever stuck. This program was different — it actually taught me why I wasn’t seeing results and gave me the tools to change that. The coaching calls kept me accountable, and I finally feel like I’m in control of my habits, my mindset, and my body. I’ve lost 15 pounds, but more importantly, I feel like myself again.”

Ashley 2025

How It Works

book a call

This is your first step toward lasting change. On this free call, we’ll talk about your goals, what’s been holding you back, and whether this program is the right fit for you. No pressure, no salesy weirdness — just a real conversation to help you get clarity and confidence on your next steps.

we work together

If it’s a fit, we’ll get started building the plan that’s right for you. You’ll get access to the course, weekly coaching, and personalized macro support — plus the tools, structure, and guidance to finally make weight loss stick. This isn’t about doing more... it’s about doing what works, consistently, with support.

reach your goals

Picture this: You’re waking up feeling lighter, more confident, and actually excited to get dressed. You know what to eat, how to stay on track, and you’re proud of the habits you’ve built. That version of you? She’s closer than you think — and this program is the bridge to get you there.

© Warrior Bird Wellness 2025. All rights reserved.