Free Resources
These free tools were made to give you a head start on your weight loss journey—whether you're just getting curious about macros, struggling with consistency, or tired of starting over. From guides to trackers to tips that actually work in real life, these resources are here to support you before you ever spend a dime.
I made these just for you!
Smart Snacking Guide
Tired of snacks that sabotage your goals? This free guide shows you how to snack smarter—not smaller. You'll get high-protein, low-prep snack ideas that keep you full, energized, and on track (even on your busiest days). Perfect for women who want results without the overwhelm.
At-Home workout guide
No gym? No problem. This free guide is packed with bodyweight exercises you can do anytime, anywhere—plus step-by-step examples on how to build effective workouts that actually work. Whether you're short on time, equipment, or motivation, this guide helps you stay consistent, strong, and confident from the comfort of home.
I made these just for you!
smart snacking guide
Tired of snacks that sabotage your goals? This free guide shows you how to snack smarter—not smaller. You'll get high-protein, low-prep snack ideas that keep you full, energized, and on track (even on your busiest days). Perfect for women who want results without the overwhelm.
at-home workout guide
No gym? No problem. This free guide is packed with bodyweight exercises you can do anytime, anywhere—plus step-by-step examples on how to build effective workouts that actually work. Whether you're short on time, equipment, or motivation, this guide helps you stay consistent, strong, and confident from the comfort of home.
"I used to hear words like 'macros' and 'calorie deficit' and feel totally lost. I thought it was too complicated and meant I had to be perfect. But after working with Amanda, it finally clicked. Now I understand how it works, how to make it fit my life, and I’m actually seeing results—without feeling overwhelmed or deprived!"
Melissa R. (2024)
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